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First Friday in May, make it a good one 💪🏼
Let us no how it goes or save for later 🙌🏻
#fridayfeels #workout #gymlife #Health #seflcare #pushyourself
Love these workouts x
The B-stance Romanian deadlift (RDL) is a variation of the traditional RDL exercise that emphasizes single-leg stability and unilateral strength. Here's a breakdown of how to perform a B-stance RDL:
1️⃣ Start by standing with your feet hip-width apart, with one foot slightly in front of the other. The front foot (B-stance foot) should be about six inches in front of the back foot.
2️⃣ Hold a dumbbell or kettlebell in your right hand, and lift your left foot off the ground, balancing on your right foot. Your left foot should be flexed and hovering just off the ground.
3️⃣ Hinge at your hips and lower your torso down towards the ground while keeping your back straight and your chest up. Allow your right knee to bend slightly as you lower the weight down towards the ground.
4️⃣ As you lower the weight down towards the ground, push your hips back and extend your left leg behind you, keeping your foot flexed and your toes pointing up.
5️⃣ Lower the weight down towards the ground until you feel a stretch in your hamstrings, then reverse the movement and use your right glutes and hamstrings to pull yourself back up to the starting position.
Repeat for the desired number of reps, then switch sides and perform the exercise with the weight in your left hand and your right foot in front.
Key tips for performing a B-stance RDL include keeping your core engaged throughout the movement, maintaining a slight bend in your knees, and avoiding rounding your back or letting your hips rotate as you lower the weight down towards the ground. It's also important to start with a lighter weight and focus on proper form before increasing the weight to avoid injury.
#glutes #strong #trainhard #fitness
Summer time pending……
Friday ab burn 🔥🔥
Let us no how you get on and save for later ✔️
#FridayFitness #trainhard #trainsmart
Wednesday food swaps! ➡️⬅️
This week we have shown you how swapping to 5% fat mince will save you 98 calories or even how using turkey mince can not only save you 133 Cals but also over £1.
Give it a go recipe for a Turkey mince lunch to come 😋
#fitness #nitritaion #youarewhatyoueat #ThinkSmart #fatloss
6 reasons to book the Seminar
1️⃣ Routine is key to results. Learn how to set a routine that suits your life
2️⃣ It will improve your productivity in day to day life when there is a plan in place
3️⃣ This will over all improve your quality of life
4️⃣ We will personalise everything for you
5️⃣ Show you how simple it is to set goal that at manageable
6️⃣ We will help you develop a clear road map for you going forward
We have also teamed up with @honest.oats to supply breakfast and snacks, if that’s not a reason to come k don’t not what is.
#life #coaching #goals #mindset #routine #selfdevelopment
Who has the Friday feels?? 🙋🏼♀️🙋🏻♂️
If you can make it today why not save it for another day 🙌🏻
#train #strong #gym #pushit #fitness #motovation
New Wednesday series 🙌🏻
Low calorie food swaps ➡️⬅️
Summer is only around the corner so time for that summer shred 💪🏼
Why not swap out normal wraps for sweet potato wraps 🤔 saving 108 calories on this alone.
Give it a go and let us no what you think 😋
#smartswap #calories #food #eat #Health #Holidays #fitness
Life, nutrition and mindset.
Who’s in? 🙌🏻Drop us a message not to save a spot.
Location drop 📍Dunamoy cottages
#life #health #mindset #nutrition
It is 10 weeks to the start of July, the start of summer holidays, time for trips, exploring and going on adventures.
Don’t let you fitness goals hold you back from this exciting adventure.
Should you need more help with balancing training and nutrition please reach out we want to help you.
#summer2023 #goals #enjoy #sun #sea #sand #weightloss #balance
Knee banded kickback
1️⃣Start by attaching a resistance band around one knee.
2️⃣Begin in a quadruped position (on your hands and knees) with your hands shoulder-width apart and your knees hip-width apart. Engage your core to maintain a neutral spine and keep your head in line with your spine.
3️⃣Keeping your knee bent, slowly lift your leg with the band wrapped around it, pressing your heel back and up towards the ceiling. Focus on squeezing your glutes at the top of the movement.
4️⃣Lower your leg back down to the starting position and repeat for the desired number of repetitions.
5️⃣Be sure to keep your core engaged throughout the exercise to stabilize your spine and prevent excessive movement in your hips and lower back.
6️⃣To increase the challenge, you can use a heavier resistance band or add ankle weights. You can also perform the exercise on your forearms instead of your hands to further engage your core muscles.
#fitness #gym #motovate #Health #fitness #WaitesGym #glutes
Get in touch to get your name down now 🙌🏻
More information to followExciting news 🙌🏻
I will be holding a seminar to talk life, nutrition and mindset, with a few other topics thrown in there.
More information coming soon but keep Sunday 14th May free 🙂
To put your name down for a slot just drop me a message here or DM me.
Excited for whats to come ✌🏼.
#life #nutrition #mindset #fitness #coaching
Last Friday in March, let’s make it a juicy leg one 🦵🏽🦵🏽
Let us no how you get on comment and tag us ⬇️
#fitnessfriday #motovate #pushyourself #fitness #exercise
Planning ahead 🙌🏻 We got you covered.
Here are the gyms Easter’s hours 🐣
Here’s to enjoying all the chocolate 🍫🍫
#easter #openinghours #takebreak #enjoy #fitness #goals #coach
Big shout out to Ivan Robinson doing 100 push ups a day for Prostate Cancer research.
If you can spare a pound or 2 is all for a great cause.
Keep up the hard work Ivan your nearly at the end now 💪🏼
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That time off the weekend 💪🏼
Give this a go if not save for later ⬇️
Have a great weekend everyone ✌🏼
#fitfam #train #happyplace #gymlife #motovation #goals #strength #happy #healthy #fitness #WaitesGym
How much protein is in your diet?
Protein is one of the main macronutrients
Here are 3 main reasons we should have high protein in our diet.
1️⃣ It is the main building block for muscle, bone and tissue in the body
2️⃣ High satiety meaning it keeps us fuller for longer
3️⃣ It ads muscle growth and recovery
Try and look at what protein you have eaten today and should you have any questions on this please drop me a message I would love to help 😋
#arewhatyoueat #Health #nutrition #fuel #strengthtraining #conditioning #fitness #gymlife #fitfam #motivation #coaching #WaitesGym
Monday and Wednesday night with Dylan 💪🏼
Strength and condition class at 6pm. Come along get fitter, faster and stronger.
#training #classes #strengthandconditioning #pushypurself #fitter #faster #stronger #WaitesGym
Great classes
Conor Rea Tia Gabbidon-Lyttle
Happy St Paddy’s day all ☘️
Here is a little fully body work out to give a go 🤛🏼
Remember the gym is ope to 18.30 tonight.
Have a great day and weekend 🙂
#train #fitness #opengym #trainhard #motovation #waitesgym
Happy St Paddy’s day all ☘️
Here is a little fully body work out to give a go 🤛🏼
Remember the gym is ope to 18.30 tonight.
Have a great day and weekend 🙂
#train #fitness #opengym #trainhard #motovation #waitesgym
