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4 months ago
Waite's Warehouse Gym

Just a little reminder you control it all.

#mindset #thoughts #feeling #actions #words #Behavior
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Just a little reminder you control it all.

#mindset #thoughts #feeling #actions #words #behavior

5 CommentsComment on Facebook

Hey guys no still here, hoping for some progress soon. Missing you all, hope to see you all soon.

Any word on re opening

Any date for the reopening?

?

Rumour has it he's closing up shop and moving to America

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4 months ago
Waite's Warehouse Gym

Why have pancakes when you can have Protein pancakes 💪🏼🥞

What you need 😋
100g Self rising flour
Pinch of baking powder
1 egg
30g protein powder of choice I used vanilla
Sprinkle of cinnamon (optional)
Milk for constancy

Method
Add all dry ingredients followed by the egg
Add small amounts of milk and mix together until you get a think runny constancy
Heat and add to pan, mixture will make 4 good sized pancakes

For the apple cinnamon, simply slice an apple and add to pan with fry light and cinnamon. Fry to golden.

You can add some of the apple to the batter and cook or just top your pancake.

Enjoy 😋🥞

#pancaketueday #foodlife #protein #apples #cinnamon #fuel #fitfam
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4 months ago
Waite's Warehouse Gym

Let nothing hold you back 🙌🏻 ... See MoreSee Less

Let nothing hold you back 🙌🏻

1 CommentComment on Facebook

👌👌

5 months ago
Waite's Warehouse Gym

At such times we realise things can be completely out of our control.

Please remember the things we can control…

#wemissyouall❤️
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At such times we realise things can be completely out of our control. 

Please remember the things we can control… 

#wemissyouall❤️
5 months ago
Waite's Warehouse Gym

Hi Everyone,

We are devastated to say that there has been significant damage to the gym. Some of the infrastructure needs replaced and unfortunately we will have to remain closed for the rest of January.

We have been working with our insurance company everyday to find a solution to help us get the gym open as quickly as possible.

We value every single one of you massively 🤝. All memberships and direct debits will be frozen in the coming days.

We are all working tremendously hard to get things back up and running and we will be touch again soon.

Thankyou so much everyone for your patience and understanding 🙏

If you have any further queries regarding your membership please do not hesitate to get in touch.

The Waites Team
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Hi Everyone, 

We are devastated to say that there has been significant damage to the gym. Some of the infrastructure needs replaced and unfortunately we will have to remain closed for the rest of January. 

We have been working with our insurance company everyday to find a solution to help us get the gym open as quickly as possible.

We value every single one of you massively 🤝. All memberships and direct debits will be frozen in the coming days. 

We are all working tremendously hard to get things back up and running and we will be touch again soon. 

Thankyou so much everyone for your patience and understanding 🙏 

If you have any further queries regarding your membership please do not hesitate to get in touch. 

The Waites Team

20 CommentsComment on Facebook

That’s really sad to hear William, fingers crossed you will be back up and running soon, if you need a hand just shout. 💪💪💪💪

No better people, no better gym. Patience and understanding go such a long way- and hope that everyone remembers that. We love you, can’t wait til you’re back ❤️

So sorry to hear this! Good luck in getting opened soon! The comeback is always stronger than the setback 💪🏼

Sorry to hear this guys. Hope all gets sorted as soon as possible for you.

Good luck getting sorted and back on track x

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6 months ago
Waite's Warehouse Gym

Update!
Just to let you all know we are working hard to try and get the gym opened ASPA.
Looking forward to seeing you all in the new year💪🏼
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2 CommentsComment on Facebook

If you need a hand give us a shout.

I know you are in limbo at the minute but if there's anything I can do you know to ask. I hope you can get sorted ASAP for your sakes, not anyone else's. Two hard working people and I'm so sorry that you are going through this hassle and interruption with your business. Back bigger and better 💪🏻🙏🏻

6 months ago
Waite's Warehouse Gym

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1 CommentComment on Facebook

Rain was awful if u need a hand please jus ask x

6 months ago
Waite's Warehouse Gym

Wishing everyone a very Merry Christmas 🎅🏼 ... See MoreSee Less

Wishing everyone a very Merry Christmas 🎅🏼

4 CommentsComment on Facebook

Happy Christmas everyone.

Happy Christmas everyone 🎅🏼🤍

Merry Christmas to you & your family.

Merry Christmas William and family x

6 months ago
Waite's Warehouse Gym

Tis the session to be Jolly!

With all the added food and drink, don’t worry we will still be open!

Here are the opening hours throughout Christmas and New Year!

Eat the dinner drink the hot chocolate and enjoy it!

Merry Christmas all 🎅🏼
... See MoreSee Less

Tis the session to be Jolly! 

With all the added food and drink, don’t worry we will still be open! 

Here are the opening hours throughout Christmas and New Year! 

Eat the dinner drink the hot chocolate and enjoy it! 

Merry Christmas all 🎅🏼
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Comments Box SVG iconsUsed for the like, share, comment, and reaction iconsWaite’s Warehouse Gym 5 days ago Hey guys! For those who didn’t know, we have a private Facebook group for paying members of Waites Gym! ?Starting tomorrow and over lockdown, the members- only group will provide access to pre- recorded workouts, live workouts, step goals and advice on nutrition I.e., your protein intake. ??Don’t forget, you can still make progress towards your goals even with the gyms closed.If you are a member of the gym and are not yet in the private group, please send us a message and we will be sure to add you in. ? … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 26Shares: 0Comments: 4Comment on FacebookGreat news! William make sure I am in this ??‍♀️Kelly KiddCan I get added to the group please 🙂 ?Waite’s Warehouse Gym 1 week ago … See MoreSee LessPlayView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 3Shares: 0Comments: 0Comment on FacebookWaite’s Warehouse Gym 1 week ago Counted up the shekels that have been thrown into the action cancer box over the past year and a bit and it totals up to a massive £385!Thank you to everybody for that and thanks in general for your support through the year. Lucky to have a quality base to work out of Waite’s Warehouse Gym and an unreal bunch of clients week in week out ?Happy new year hope 2021 is a good one ? ? … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 19Shares: 0Comments: 0Comment on FacebookWaite’s Warehouse Gym 2 weeks ago Hi guys! As you all know we are in lockdown again and gyms have been forced to close ? But we will see you all very soon! Meanwhile, a very Happy New Year from all of us at Waites gym. Thank you for all the support throughout 2020 ? Here’s to a better 2021! ? … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 65Shares: 0Comments: 7Comment on FacebookHappy new year everyone at Waites ??✨Happy new year everyone ?Happy new year guys xxHappy new year guys xxHappy new year xxHappy new year guys xHappy New Year guys ❤️View more commentsWaite’s Warehouse Gym 2 weeks ago Sign up now and start the new year right! ??@the_institute_training_courses on Instagram … See MoreSee LessInstagram Post by The Institute • December 31, 2020 at 02:27PM GMTwww.instagram.com View on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 1Shares: 0Comments: 0Comment on FacebookWaite’s Warehouse Gym 3 weeks ago … See MoreSee LessPlayView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 1Shares: 0Comments: 1Comment on FacebookUr crazy ?Waite’s Warehouse Gym 4 weeks ago Give our new next door neighbour some support! Follow, like, share!!! ?? … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 5Shares: 1Comments: 0Comment on FacebookWaite’s Warehouse Gym 4 weeks ago Prove us wrong boys ?? … See MoreSee LessPlayView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 14Shares: 0Comments: 5Comment on FacebookSexism at its finest ???Thats actual footage of leona! John Davey Elizabeth Martin Correct analysis ??Emily Boal ??View more commentsWaite’s Warehouse Gym 4 weeks ago Some favourite examples of winter foods/drinks that are going to keep you warm and satisfied and feel a bit naughty for not too many calories! Porridge- low in calories high in fiber and slow release carbohydrates. Perfect to start your day. Cherry green tea! Best mid morning/afternoon drink as it doesn’t trigger a biscuit/chocolate craving. 0-10 Cal’s a cup! Vegetable broth- loaded with micronutrients this is a winter must have. Low in calories and nice and warm..serve with a crusty brown bread.Biscoff. Low calorie and tasty! Only 75 cals for a two pack! Cottage pie. Good hearty meal that can be batch cooked from scratch for little time for the family. Simply total your ingredients and divide by portions to work out the calories. Choose a low fat beef mince for a leaner option. Rice pudding tub- only 130g calories!! Major nostalgia! … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 3Shares: 0Comments: 0Comment on FacebookWaite’s Warehouse Gym 4 weeks ago Christmas 2020 opening hours guys! ? … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 22Shares: 4Comments: 3Comment on FacebookJess Lynn Sarah Agnew Sarah WrightYvonne Moir COlin JOhnWaite’s Warehouse Gym 4 weeks ago Did you know we stock supplements from @nisupplements the largest independent supplier of sports nutrition and sports supplements in NI? Have a look next time you’re in the gym! We can also order in any products you’re after with next day delivery! ? Waites Gym for all your supplement needs ???? … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 17Shares: 1Comments: 0Comment on FacebookWaite’s Warehouse Gym 1 month ago Any guesses… … See MoreSee LessPlayView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 15Shares: 0Comments: 3Comment on FacebookSupplement shop?Peter Topley cryo and sauna? ??Adam StevensonWaite’s Warehouse Gym 1 month ago Staying motivated on the run up to Christmas isn’t easy… so we will be posting a new challenge every day over on our Instagram page @waitesgym to help everyone stay active! Get involved guys ??? Get over to the Instagram page to see what today’s challenge is… good luck!! ? … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 15Shares: 0Comments: 0Comment on FacebookWaite’s Warehouse Gym 1 month ago If you are interested in the fitness industry or want to turn your fitness passion into a career- check out The Institute’s training courses running from the gym in the new year! Both Level 2 and Level 3 courses running. Check out the Instagram page for more details @the_institute_training_courses ! ⚡️✨? Feel free to message us with any questions! The last courses were very popular so definitely something to consider for 2021! … See MoreSee Less+1View on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 27Shares: 1Comments: 0Comment on FacebookWaite’s Warehouse Gym 1 month ago Happy Monday everyone, it’s gym time! Get down to the gym today and set the tone for your week. We’re open 6am-9pm as usual. ? ⚡️Make sure you are following us on Instagram too! @waitesgym ⚡️ … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 12Shares: 1Comments: 0Comment on FacebookWaite’s Warehouse Gym 1 month ago … See MoreSee LessPlayView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 2Shares: 0Comments: 0Comment on FacebookWaite’s Warehouse Gym 1 month ago ❗️UNFORTUNATELY CLASSES WILL NOT YET BE UP AND RUNNING DUE TO RESTRICTIONS❗️Hey guys! We reopen Friday at 6am. See you then… NO EXCUSES!! ? … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 72Shares: 9Comments: 9Comment on FacebookWhoop whoop ????Can’t wait ?Omg I’m sooo happy ??????Think I am washing my hair at that time sorryI’m soo excited ??Thank god???COlin JOhn ??When will classes restart?View more commentsWaite’s Warehouse Gym 2 months ago Please sign guys ? chng.it/tBNM8wgJ … See MoreSee LessWe can make an impact.chng.itHave Northern Irish gyms classed as essential services and remain open during lockdown View on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 42Shares: 6Comments: 12Comment on Facebook✅ done DoneDone Done ✅????Done ✅ Will there be any online workouts over the next 2 weeks for members? Done ??✅ doneDone ???️‍♀️DoneDone! If this gets to 7500…what happens next? View more commentsWaite’s Warehouse Gym 2 months ago ???? ????!Struggling to lose fat?!Here is some tips to get you started!1. Simply walk more!Get the kids coats on and go for a walk round the park, forget that it’s cold and wet, you’ll feel better when you get back home and the kids are tired and the house is nice and warm! A good walk everyday is a shit ton of calories burnt over a year!2. Pick up some weights!Dedicate 2-4 hours a week where you get out and spend some time working on yourself! Lifting weights will@shape your body and release stress! You’ll have better posture and as you get stronger you will get a massive sense of achievement! There is no draw backs from weight training! You can even get a kettlebell or dumbbell and do it from home! 3. Eat your greens!! Not only will it help fill you up and give you shit loads of energy and micro nutrients but you’ll be first hand showing your kids healthy dietary habits! Come on you can not expect your kids to be healthy if you aren’t setting the example! 4. Get some protein! Fill up on protein and you will eat less food overall! It’s satiates the fuck out of the body! More protein = feeling fuller for longer! Add in the other benefits of more muscle (if you lift weights), healthier nails, hair etc and it’s a no brained! 5. Practice self control! Stop eating the kids leftovers, stop having biscuits every time you drink tea, stop saying you have no time! Control what you eat, control how you spend your time, control what you think about! Practice these tips and start loving better ?⁣.⁣.⁣.⁣.⁣.⁣#wellness #universe #selflove #suffolkbusiness #tiredmum #mumsinbusiness #parenting #smallbusiness #weightloss #fitmum #workingmum #worklifebalance #maths #teacher #mumpreneur #christmas #prepkit #mindset #nutrition #mentalhealth #busymums #goals #christmasdecor #selfcare #education #health #transformation #family #mumlife #mumof6 … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 1Shares: 0Comments: 0Comment on FacebookWaite’s Warehouse Gym 2 months ago ** IMPORTANT NOTICE **We have had more incidents recently of members who have been in contact with people who have tested positive for COVID-19. Although we have had no positive cases in the gym, to protect our staff and members, we’ve made the decision to close with immediate effect to give us the opportunity to deep clean the premises.This is purely precautionary as we want to ensure you are all as safe as possible.If you have an appointment with a personal trainer, please contact them directly to reschedule.Waites Gym will be back open on Monday 9th November. … See MoreSee LessView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 66Shares: 5Comments: 5Comment on FacebookVery responsible of you and the best thing to do. See you Monday.Still turned up ?‍♂️?Aaron BartleyEmma Hill ?COlin JOhnView more commentsWaite’s Warehouse Gym 3 months ago Shoulder press tips from John Davey … See MoreSee LessPlayView on Facebook·ShareShare on FacebookShare on TwitterShare on Linked InShare by EmailLikes: 13Shares: 0Comments: 0Comment on FacebookLoad moreWaite's Warehouse GymWaite's Warehouse GymWaite's Warehouse GymWaite's Warehouse GymWaite's Warehouse GymLink thumbnailWaite's Warehouse GymWaite's Warehouse GymGive our new next door neighbour some support! Follow, like, share!!! ??Image attachmentWaite's Warehouse GymWaite's Warehouse GymWaite's Warehouse GymChristmas 2020 opening hours guys! ?Waite's Warehouse GymDid you know we stock supplements from @nisupplements the largest independent supplier of sports nutrition and sports supplements in NI? Have a look next time you’re in the gym! We can also order in any products you’re after with next day delivery! ? Waites Gym for all your supplement needs ????Image attachmentImage attachmentWaite's Warehouse GymWaite's Warehouse GymWaite's Warehouse GymImage attachmentImage attachmentImage attachmentWaite's Warehouse GymWaite's Warehouse GymWaite's Warehouse GymWaite's Warehouse GymLink thumbnailWaite's Warehouse GymWaite's Warehouse GymWaite's Warehouse Gym