Classes
Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
15 hours ago
Itβs Friday Fitness day πͺπΌπͺπΌ
Go get it π₯
#fitness #gym #motovate #health #fitness #waitesgym ... See MoreSee Less
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Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
1 day ago
"Are you ready to take the BULL BY THE HORNS and achieve true success in life and achieve true success? ππ»
For the past 2 years, I have been immersing myself in the teachings of Bob Proctor and Kim Calvert, and the results have been nothing short of extraordinary.
I discovered that success is not just about setting goals, but about adopting a winning mindset. And that's exactly what I want to share with you.π₯
I invite you to join me for a FREE week-long dedication to the principles that have transformed my life. You'll learn how to unlock your full potential, and how to achieve success in every area of your life. This is not just about learning new information, it's about taking action and making things happen. And I'll be there with you every step of the way, providing guidance and support.
Don't wait any longer, sign up now and let's start this journey together. Let's make your dreams a reality. Let's make the impossible, possible.
#bobproctor #mindset #motivation #success #transformation #takeaction #fitness #lifestyle #coaching #mindset ... See MoreSee Less
William was born to do this! I was very apprehensive about going to the gym but needed have worried so much as William put me and my other two friends at ease straight away! William knows what he's talking about and explains everything brilliantly! Highly recommend Waites Gym ποΈβοΈ πͺ π π β€οΈ
Great pic looking good cous π
Love a bit of Bob Proctor π π β€οΈ
ποΈβοΈπ€ΈβοΈποΈβοΈ gr8 pic
check u out cuz xx
3 days ago
One week to the STRONG 6am class starts.
This class will be focused on building strength throughout the body, working on all compound movements.
Join us for this strength phase to be strong for summer 2023.
One space left 6am Tuesdays and Thursdays starting 31st January πͺπΌ
#groupPT #strong #muscle #fitness #gym #motovate #health #fitness #WaitesGym ... See MoreSee Less
Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
4 days ago
Lifestyle βοΈ
The importance of achieving a balanced lifestyle is critical for both physical and mental well being.
Regular exercise, a well balanced diet, sufficient sleep and relaxation are key π
Make small changes and work your way up to improve overall health and happiness.
Donβt wait, start today πͺπΌ
#lifestyle #balance #fitness #gym #motovate #health #fitness #waitesgym ... See MoreSee Less
7 days ago
Photos from The Physio Room's post ... See MoreSee Less
Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
1 week ago
More information coming tomorrow.
To sign up for more information link is in the bioπ²
Remember itβs FREE to be nosy ππΌ
#lifestyle #mindset #fitness #goals #journey #getinvolved ... See MoreSee Less
1 week ago
Jump over to 6 Mile CrossFit give it a like for more information ... See MoreSee Less
1 week ago
Jump over to 6 Mile CrossFit give it a like for more information. ... See MoreSee Less
1 week ago
Jump over to 6 Mile CrossFit give it a like for more information ... See MoreSee Less
Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
1 week ago
This Friday is a tasty one πͺπΌ
1 minute on each exercise 1 minute rest 3 rounds π₯
Let us no how it goes, tag us πͺπΌ
#fitness #gym #motovate #health #fitness #WaitesGym ... See MoreSee Less
1 week ago
π₯Exciting collaboration π₯
Something exciting is coming, to find out more click the link below, fill it out itβs all FREE..!!
source.dynamitelifestyle.com/coming-soon/william-waite
@dynamitelifestyle
#lifestyle #mindset #fitness #journey #getinvolved ... See MoreSee Less
1 week ago
ππ
Something exciting is coming, fill in the link below.
ITS FREE ππ»
source.dynamitelifestyle.com/coming-soon/william-waiteπ₯Exciting collaboration π₯
Something exciting is coming, to find out more click the link below, fill it out itβs all FREE..!!
source.dynamitelifestyle.com/coming-soon/william-waite
@dynamitelifestyle
#lifestyle #mindset #fitness #journey #getinvolved ... See MoreSee Less
KC in the house
Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
1 week ago
Waites Gym πͺπΌ
Half way through January and we have some new faces around πͺπΌ
Monthly memberships start at Β£27.50 per month.
For more information on Prices, Group training and PT sessions.
π²β¬οΈ
#fitness #gym #motovate #health #fitness #WaitesGym ... See MoreSee Less
Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
2 weeks ago
That time of the week again FRIDAY ππ»
Safe this and give it a go this weekend πͺπΌ ... See MoreSee Less
2 weeks ago
Shoulder press.
Primary muscle group
πΉShoulders (anterior deltoids)
πΉ Upper back
πΉ Triceps
πΉPecs
SETUP
Holding the dumbbells or bar with your palms facing forward and your elbows out to the side and bend at 90 degrees.
ACTION
Without leaning back, extend through your elbows to press the weight above your head. Slowly return to the starting position and repeat.
Any questions please drop us a message.
#fitness #gym #motovate #health #fitness #WaitesGym ... See MoreSee Less
Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
3 weeks ago
Monday motivation ππ» ... See MoreSee Less
Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
3 weeks ago
New Year New Fitness Friday πͺπΌπͺπΌ
Today a AMRAP (as many rounds as possible) 8 minutes on 3 minutes rest and repeat ππ»
Good luck and let us no how it goes π²
#fitness #gym #motovate #health #fitness #WaitesGym ... See MoreSee Less
3 weeks ago
This content isn't available at the moment ... See MoreSee Less
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
3 weeks ago
New year, New you, New yoga π§πΌββοΈ
New 6 weeks block yoga starting on Thursdays 12th January.
Spaces get booked up quick so get in touch ASAP.
#yoga #chill #breath #healthylifestyle #gym #WaitesGym #newyear ... See MoreSee Less
4 weeks ago
Happy New year!
Make 2023 the year you invest in yourself
I am offering private lessons to everyone from the day one beginner to those with more experience looking to improve their game
Each lesson is Β£40 per hour which can be split between several people
A little about myself. I'm a Bjj brown belt with around 14 years experience and many of them an active competitor
What you can expect to learn
*Key concepts and fundamentals
*Guard, top game, escapes, takedowns...
*Strategy
*Mobility and move in a safer manner
*Prehab & strength exercises relevant to the art
And much more
Private lessons are a great way to dip your toe into Bjj or supplement your game. But really group classes is where we develop further
We have these on
Monday 18.15-19.30 (No gi)
Tuesday 12.00-13.00 & 18.15-19.30 (No gi)
Thursday 18.15-19.30 (Gi)
Saturday 11.00-12.00 (no gi) & 12.00-13.15 (open mat)
Get in touch for further information ... See MoreSee Less
Waite's Warehouse Gym Waite's Warehouse Gym is at Waite's Warehouse Gym.
4 weeks ago
The last Friday Fitness until 2023 πͺπΌπͺπΌ
Make it a good one. Let us no how you get on β¬οΈ
#fitness #gym #motovate #health #fitness #WaitesGym
πͺπΌ ... See MoreSee Less
Hi was a great workout did it last night thank you x