Classes
"Are you ready to take the BULL BY THE HORNS and achieve true success in life and achieve true success? 🙌🏻
For the past 2 years, I have been immersing myself in the teachings of Bob Proctor and Kim Calvert, and the results have been nothing short of extraordinary.
I discovered that success is not just about setting goals, but about adopting a winning mindset. And that's exactly what I want to share with you.💥
I invite you to join me for a FREE week-long dedication to the principles that have transformed my life. You'll learn how to unlock your full potential, and how to achieve success in every area of your life. This is not just about learning new information, it's about taking action and making things happen. And I'll be there with you every step of the way, providing guidance and support.
Don't wait any longer, sign up now and let's start this journey together. Let's make your dreams a reality. Let's make the impossible, possible.
#bobproctor #mindset #motivation #success #transformation #takeaction #fitness #lifestyle #coaching #mindset
William was born to do this! I was very apprehensive about going to the gym but needed have worried so much as William put me and my other two friends at ease straight away! William knows what he's talking about and explains everything brilliantly! Highly recommend Waites Gym 🏋️♀️ 💪 👌 👏 ❤️
Great pic looking good cous 👌
Love a bit of Bob Proctor 😍 👌 ❤️
🏋️♂️🤸♂️🏋️♂️ gr8 pic
check u out cuz xx
One week to the STRONG 6am class starts.
This class will be focused on building strength throughout the body, working on all compound movements.
Join us for this strength phase to be strong for summer 2023.
One space left 6am Tuesdays and Thursdays starting 31st January 💪🏼
#groupPT #strong #muscle #fitness #gym #motovate #health #fitness #WaitesGym
Lifestyle ⚖️
The importance of achieving a balanced lifestyle is critical for both physical and mental well being.
Regular exercise, a well balanced diet, sufficient sleep and relaxation are key 🔑
Make small changes and work your way up to improve overall health and happiness.
Don’t wait, start today 💪🏼
#lifestyle #balance #fitness #gym #motovate #health #fitness #waitesgym
More information coming tomorrow.
To sign up for more information link is in the bio📲
Remember it’s FREE to be nosy 👃🏼
#lifestyle #mindset #fitness #goals #journey #getinvolved
This Friday is a tasty one 💪🏼
1 minute on each exercise 1 minute rest 3 rounds 🔥
Let us no how it goes, tag us 💪🏼
#fitness #gym #motovate #health #fitness #WaitesGym
💥Exciting collaboration 💥
Something exciting is coming, to find out more click the link below, fill it out it’s all FREE..!!
source.dynamitelifestyle.com/coming-soon/william-waite
@dynamitelifestyle
#lifestyle #mindset #fitness #journey #getinvolved
👀👀
Something exciting is coming, fill in the link below.
ITS FREE 🙌🏻
source.dynamitelifestyle.com/coming-soon/william-waite💥Exciting collaboration 💥
Something exciting is coming, to find out more click the link below, fill it out it’s all FREE..!!
source.dynamitelifestyle.com/coming-soon/william-waite
@dynamitelifestyle
#lifestyle #mindset #fitness #journey #getinvolved
KC in the house
Waites Gym 💪🏼
Half way through January and we have some new faces around 💪🏼
Monthly memberships start at £27.50 per month.
For more information on Prices, Group training and PT sessions.
📲⬇️
#fitness #gym #motovate #health #fitness #WaitesGym
That time of the week again FRIDAY 🙌🏻
Safe this and give it a go this weekend 💪🏼
Shoulder press.
Primary muscle group
🔹Shoulders (anterior deltoids)
🔹 Upper back
🔹 Triceps
🔹Pecs
SETUP
Holding the dumbbells or bar with your palms facing forward and your elbows out to the side and bend at 90 degrees.
ACTION
Without leaning back, extend through your elbows to press the weight above your head. Slowly return to the starting position and repeat.
Any questions please drop us a message.
#fitness #gym #motovate #health #fitness #WaitesGym
New Year New Fitness Friday 💪🏼💪🏼
Today a AMRAP (as many rounds as possible) 8 minutes on 3 minutes rest and repeat 🙌🏻
Good luck and let us no how it goes 📲
#fitness #gym #motovate #health #fitness #WaitesGym
This content isn't available at the moment
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.New year, New you, New yoga 🧘🏼♀️
New 6 weeks block yoga starting on Thursdays 12th January.
Spaces get booked up quick so get in touch ASAP.
#yoga #chill #breath #healthylifestyle #gym #WaitesGym #newyear
Happy New year!
Make 2023 the year you invest in yourself
I am offering private lessons to everyone from the day one beginner to those with more experience looking to improve their game
Each lesson is £40 per hour which can be split between several people
A little about myself. I'm a Bjj brown belt with around 14 years experience and many of them an active competitor
What you can expect to learn
*Key concepts and fundamentals
*Guard, top game, escapes, takedowns...
*Strategy
*Mobility and move in a safer manner
*Prehab & strength exercises relevant to the art
And much more
Private lessons are a great way to dip your toe into Bjj or supplement your game. But really group classes is where we develop further
We have these on
Monday 18.15-19.30 (No gi)
Tuesday 12.00-13.00 & 18.15-19.30 (No gi)
Thursday 18.15-19.30 (Gi)
Saturday 11.00-12.00 (no gi) & 12.00-13.15 (open mat)
Get in touch for further information
