Classes
4 weeks beginner's fundamentals program. Thursdays 19.30-20.30 & Saturdays 11.00-12.00 commencing on the 1st October
Learn the important concepts of Brazilian jiu jitsu
Start on a level playing field with others of similar experience
Free Tatami Gi included like in the pic, worth £60
All this for £80!
For those that are eager to train before this. If you sign up for the program all other regular classes can be attended
A few spaces left. Sign up now to avoid disappointment!!
Get in touch ASAP
That time again ⏱
Opening the new 6am group PT 4 week block. Monday, Wednesday and Friday with William Waite💪🏼
Get in touch now for more information or to register your name.
Limited spaces available‼️
#fitness #goals #sweat #fitfam Waites Gym
On Saturday 10th September members and friends of Waites gym hit the Mourne Mountains in the name of charity.
🏔5 mountains
⏱ 7hours
💙 blue sky’s
☀️ sun
What a day is was check out this video by member Paul Mc Trustry
We choose 2 charities this year @actioncancer and @mssocietyuk
There is still time to donate in the below link, every little helps. Closing this weekend so dig deep.
Thank you to everyone who has sponsored this great cause ❤️🫶🏼
www.justgiving.com/crowdfunding/waitesgym-gym?utm_term=eMEDWpnVB&fbclid=IwAR2tV9_O9SHhE8JS-XWLug6...
Get in touch to get to work with Dylan Merrigan Personal Training on the lead up to Christmas.
This is a great opportunity 💪🏼 get in touch with any questions✴️ 12 WEEK TRANSFORMATION ✴️
Here we go folks, I am offering 3 Separate Individuals the opportunity to come and work with me to lose atleast 1 Stone/14lbs between now and Christmas!
What you will receive:
➡️ Two 1-2-1 Personal Training Sessions per week.
➡️ Full and Complete Dietary Guidance and Advice.
➡️ 7 Days per week Online Support
➡️ One Full Body Sports Massage Recovery Session.
➡️ Some of the most rewarding and useful knowledge to have for the rest of your life!
If you feel unsure or unmotivated but would love to take that first step towards positive change then don't hesitate to send me a message and we can talk about your goals. 😁
📣The news has arrived 📣
New weekend opening hours Waites Gym
Starting this weekend Saturday 1st October, both Saturday and Sunday we will be open until 6pm 💪🏼
No excesses now get in get fit get strong 👊🏼
Mum's group pt session slots available!
Huge value deal.
💗2x pt sessions a week at a time that works for just 💗after you drop the kids to school!
💗2x additional online programmes for you to complete
💗Tailored Nutrition guidance
💗Weekly accountability
💗Group chat
Maximum banter 😛
Dm to get your space booked!
Starting October 4th (first two months will be reduced price as I'm away last week of October and First week of November- £110)
Great turn out tonight 💪🏼No gi class tonight working snap downs to front head locks with follow ups. Great work lads! 💪
Can I ask what this is? My son who attends the gym was asking as he may like to attend.
Get in touch to get your name down4 weeks beginner's fundamentals program. Thursdays 19.30-20.30 & Saturdays 11.00-12.00 commencing on the 1st October
Learn the important concepts of Brazilian jiu jitsu
Start on a level playing field with others of similar experience
Free Tatami Gi included like in the pic, worth £60
All this for £80!
For those that are eager to train before this. If you sign up for the program all other regular classes can be attended
14 spaces left. Sign up now to avoid disappointment!!
Get down and try something new 💪🏼### Ballyclare gym opening soon ###
Try one of our Brazilian jiu jitsu classes next week for free!
Tuesday 12.15-13.15 & 18.15-19.30 (no gi)
Thursday 18.15 - 19.30 (gi)
Saturday 12.00 - 13.15 (no gi)
Limited spaces so book your spot now!
For further information please message the page
Located in Waites gym Ballyclare
Gym Closure❗️
Please be advised the gym will be shut on Monday 19th September and will re open as normal on Tuesday 20th September.
🔥It’s back 🔥
That’s right Ben is back bringing BJJ to Waites Gym 💪🏼
Starting this Monday free sessions all week 👊🏼
Get in touch now to get your name down, limited spaces.
Decentralized Jiu Jitsu
#bjj #roll #martialarts #waitesgym
What a day up the Mourne Mountains on Saturday with members and friends 🥾🗻
Thankfully the sun was on our side this week 😎
Ticking off 5 of the mountains
1️⃣Binnian
2️⃣Lamagan
3️⃣Cove
4️⃣Commedagh
5️⃣Donard
Big thank you to all that took part and thank you to Thomas our guild
You can still donate to a great cause @actioncancer @mssocietyuk in the link below ⬇️
www.justgiving.com/crowdfunding/waitesgym-gym?utm_term=eMEDWpnVB
Well done everyone!
Fantastic achievement and stunning pics! - thank you so much everyone at Waite's Warehouse Gym 🧡🧡🧡 MS Society Northern Ireland#
Amazing achievement
Well done to u all x
🔥Exciting times 🔥
New Tuesday night class coming to Waites gym with Adrian Dallas
Starting this Tuesday 14th September at 6.30
Functional style training while having fun 💪🏼 be there 👊🏼
Do you need to book a space?
Upper body like you said then Adrian Dallas, yeah?😂🏔
💥That time of the week for deal number ✌🏼 in September 💥
This weeks deal is pay 6 months up front for £175 instead of £210
Deal onto the end of the month, get in touch asap to sign up 💪🏼
#fitness #motovation #fitfam #livestyle #health #gym #WaitesGym
⤵️ INTRODUCING…
OUR NEWEST COACH 👇🏻
A massive welcome to Adrian Dallas, our newest coach here at Waite’s! 🥳
Adrian has been a health and lifestyle coach for over 7 years now,
Helping 100’s of busy parents get back to the very best version of themselves…
Building a body they can love and sustain…
Without the extreme diet and exercise program 👏🏻
One that ultimately allows you to look AND feel your very best…
Whilst being able to sustain the incredible results you achieve.
No cutting out all the foods you love…
No spending hours on the treadmill 7 days a week…
No starve, binge cycle…
No self-sabotaging and not feeling worthy…
He’s helped 100’s get back to the very best, most confident version of themselves…
Without the extreme diet and exercise program 👏🏻
Adrian’s style of coaching is tailored towards individuals who:
✅ Don’t want to spend hours out of their busy lives in the gym
✅ Want to feel as good as they look
✅ Want to create a functionally strong, fit and mobile body that lasts
✅ Have years, or have zero experience at all and can’t get results
✅ Don’t want to cut out all their favourite foods to get in shape
✅ Want to be able to sustain the incredible results they achieve
Adrian offers a brand new ‘Built For Life’ hybrid coaching program,
Which combines his state of the art online coaching Academy that’s helped 100’s online over the last 3 years…
With in person coaching sessions here at Waite’s.
The best of both worlds 🌎
Go check out Adrian’s profile if you want to find out more:
@adriandallaslifestyle
Ps. He’s currently looking for 5 motivated individuals who want to drop one full clothes size in the next 90 days 💪🏻
He’s choosing the five based upon who he believes will get the very best RESULTS and be the most fun to work with across the 90 days!
Message him the word ‘interested’ now and he’ll send you all the details 🥳
Thanks for having me 🙏🏻 Can't wait to get started 👊🏻
Due to last weeks weather warning we had to change the date of the Waites Gym charity hike ⛈
Good old NI weather, If this has worked in you favour and you are now able to make the hike this Saturday the 10th September please get in touch, it’s all for a great cause and is always great crack 🥾
Get in touch and more time to get sponsors in, give kindly all 🫶🏼
@actioncancer @mssocietyuk
Who doesn’t love a deal???
@waitesgym we will be putting out a new over each week this month 🥳💪🏼 Time to get fit, feel good and strong.
🥇First up 🥁
Join the first week in September and sign up for 6 months get your membership for £30 a month, this is a savings of £30
Get in touch for more information
#Septembergoals #fitness #feelgood #feelstrong #lifestyle #waitesgym
Hi could I sign up for this please if I’m not too late
Curtis Gilmore
Next 6am group PT session starting 5th September 💪🏼
Get in touch for my details, limited spaces.
#fitfam #fitness #pushyourself
5 day count down until the Mournes challenge this year 🏔
Time to get the boots out and ready to go 🥾
Please everyone donate to the link in the bio all for a great cause.
www.justgiving.com/crowdfunding/waitesgym-gym?utm_term=eMEDWpnVB
