Classes

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15 hours ago

Waite's Warehouse Gym

It’s Friday Fitness day πŸ’ͺ🏼πŸ’ͺ🏼

Go get it πŸ’₯

#fitness #gym #motovate #health #fitness #waitesgym
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It’s Friday Fitness day πŸ’ͺ🏼πŸ’ͺ🏼

Go get it πŸ’₯

#fitness #gym #motovate #health #fitness #waitesgym

1 day ago

Waite's Warehouse Gym

"Are you ready to take the BULL BY THE HORNS and achieve true success in life and achieve true success? πŸ™ŒπŸ»

For the past 2 years, I have been immersing myself in the teachings of Bob Proctor and Kim Calvert, and the results have been nothing short of extraordinary.
I discovered that success is not just about setting goals, but about adopting a winning mindset. And that's exactly what I want to share with you.πŸ’₯

I invite you to join me for a FREE week-long dedication to the principles that have transformed my life. You'll learn how to unlock your full potential, and how to achieve success in every area of your life. This is not just about learning new information, it's about taking action and making things happen. And I'll be there with you every step of the way, providing guidance and support.

Don't wait any longer, sign up now and let's start this journey together. Let's make your dreams a reality. Let's make the impossible, possible.

#bobproctor #mindset #motivation #success #transformation #takeaction #fitness #lifestyle #coaching #mindset
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Are you ready to take the BULL BY THE HORNS and achieve true success in life and achieve true success? πŸ™ŒπŸ»

For the past 2 years, I have been immersing myself in the teachings of Bob Proctor and Kim Calvert, and the results have been nothing short of extraordinary. 
I discovered that success is not just about setting goals, but about adopting a winning mindset. And thats exactly what I want to share with you.πŸ’₯

I invite you to join me for a FREE week-long dedication to the principles that have transformed my life. Youll learn how to unlock your full potential, and how to achieve success in every area of your life. This is not just about learning new information, its about taking action and making things happen. And Ill be there with you every step of the way, providing guidance and support.

Dont wait any longer, sign up now and lets start this journey together. Lets make your dreams a reality. Lets make the impossible, possible. 

 #bobproctor #mindset #motivation #success #transformation #takeaction #fitness #lifestyle #coaching #mindset

Comment on Facebook

William was born to do this! I was very apprehensive about going to the gym but needed have worried so much as William put me and my other two friends at ease straight away! William knows what he's talking about and explains everything brilliantly! Highly recommend Waites Gym πŸ‹οΈ‍♀️ πŸ’ͺ πŸ‘Œ πŸ‘ ❀️

Great pic looking good cous πŸ‘Œ

Love a bit of Bob Proctor 😍 πŸ‘Œ ❀️

πŸ‹οΈ‍β™‚οΈπŸ€Έ‍β™‚οΈπŸ‹οΈ‍♂️ gr8 pic

check u out cuz xx

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One week to the STRONG 6am class starts.

This class will be focused on building strength throughout the body, working on all compound movements.

Join us for this strength phase to be strong for summer 2023.

One space left 6am Tuesdays and Thursdays starting 31st January πŸ’ͺ🏼

#groupPT #strong #muscle #fitness #gym #motovate #health #fitness #WaitesGym
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4 days ago

Waite's Warehouse Gym

Lifestyle βš–οΈ

The importance of achieving a balanced lifestyle is critical for both physical and mental well being.

Regular exercise, a well balanced diet, sufficient sleep and relaxation are key πŸ”‘

Make small changes and work your way up to improve overall health and happiness.

Don’t wait, start today πŸ’ͺ🏼

#lifestyle #balance #fitness #gym #motovate #health #fitness #waitesgym
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Lifestyle βš–οΈ

The importance of achieving a balanced lifestyle is critical for both physical and mental well being. 

Regular exercise, a well balanced diet, sufficient sleep and relaxation are key πŸ”‘

Make small changes and work your way up to improve overall health and happiness. 

Don’t wait, start today πŸ’ͺ🏼

#lifestyle #balance #fitness #gym #motovate #health #fitness #waitesgym

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1 week ago

Waite's Warehouse Gym

More information coming tomorrow.

To sign up for more information link is in the bioπŸ“²

Remember it’s FREE to be nosy πŸ‘ƒπŸΌ

#lifestyle #mindset #fitness #goals #journey #getinvolved
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More information coming tomorrow. 

To sign up for more information link is in the bioπŸ“²

Remember it’s FREE to be nosy πŸ‘ƒπŸΌ

#lifestyle #mindset #fitness #goals #journey #getinvolved

Jump over to 6 Mile CrossFit give it a like for more information ... See MoreSee Less

Jump over to 6 Mile CrossFit give it a like for more information

Jump over to 6 Mile CrossFit give it a like for more information. ... See MoreSee Less

Jump over to 6 Mile CrossFit give it a like for more information.

Jump over to 6 Mile CrossFit give it a like for more information ... See MoreSee Less

Jump over to 6 Mile CrossFit give it a like for more information

1 week ago

Waite's Warehouse Gym

This Friday is a tasty one πŸ’ͺ🏼

1 minute on each exercise 1 minute rest 3 rounds πŸ”₯

Let us no how it goes, tag us πŸ’ͺ🏼

#fitness #gym #motovate #health #fitness #WaitesGym
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This Friday is a tasty one πŸ’ͺ🏼

1 minute on each exercise 1 minute rest 3 rounds πŸ”₯

Let us no how it goes, tag us πŸ’ͺ🏼

#fitness #gym #motovate #health #fitness #waitesgym

πŸ’₯Exciting collaboration πŸ’₯

Something exciting is coming, to find out more click the link below, fill it out it’s all FREE..!!

source.dynamitelifestyle.com/coming-soon/william-waite

@dynamitelifestyle

#lifestyle #mindset #fitness #journey #getinvolved
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πŸ’₯Exciting collaboration πŸ’₯

Something exciting is coming, to find out more click the link below, fill it out it’s all FREE..!! 

https://source.dynamitelifestyle.com/coming-soon/william-waite

@dynamitelifestyle 

#lifestyle #mindset #fitness #journey #getinvolved

πŸ‘€πŸ‘€

Something exciting is coming, fill in the link below.

ITS FREE πŸ™ŒπŸ»

source.dynamitelifestyle.com/coming-soon/william-waiteπŸ’₯Exciting collaboration πŸ’₯

Something exciting is coming, to find out more click the link below, fill it out it’s all FREE..!!

source.dynamitelifestyle.com/coming-soon/william-waite

@dynamitelifestyle

#lifestyle #mindset #fitness #journey #getinvolved
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πŸ‘€πŸ‘€ 

Something exciting is coming, fill in the link below. 

ITS FREE πŸ™ŒπŸ»

https://source.dynamitelifestyle.com/coming-soon/william-waite

Comment on Facebook

KC in the house

1 week ago

Waite's Warehouse Gym

Waites Gym πŸ’ͺ🏼

Half way through January and we have some new faces around πŸ’ͺ🏼

Monthly memberships start at Β£27.50 per month.

For more information on Prices, Group training and PT sessions.

πŸ“²β¬‡οΈ

#fitness #gym #motovate #health #fitness #WaitesGym
... See MoreSee Less

Waites Gym πŸ’ͺ🏼

Half way through January and we have some new faces around πŸ’ͺ🏼 

Monthly memberships start at Β£27.50 per month. 

For more information on Prices, Group training and PT sessions. 

πŸ“²β¬‡οΈ

#fitness #gym #motovate #health #fitness #waitesgymImage attachment

2 weeks ago

Waite's Warehouse Gym

That time of the week again FRIDAY πŸ™ŒπŸ»

Safe this and give it a go this weekend πŸ’ͺ🏼
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That time of the week again FRIDAY πŸ™ŒπŸ» 

Safe this and give it a go this weekend πŸ’ͺ🏼

Shoulder press.

Primary muscle group
πŸ”ΉShoulders (anterior deltoids)
πŸ”Ή Upper back
πŸ”Ή Triceps
πŸ”ΉPecs

SETUP
Holding the dumbbells or bar with your palms facing forward and your elbows out to the side and bend at 90 degrees.

ACTION
Without leaning back, extend through your elbows to press the weight above your head. Slowly return to the starting position and repeat.

Any questions please drop us a message.

#fitness #gym #motovate #health #fitness #WaitesGym
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3 weeks ago

Waite's Warehouse Gym

Monday motivation πŸ™ŒπŸ» ... See MoreSee Less

Monday motivation πŸ™ŒπŸ»

3 weeks ago

Waite's Warehouse Gym

New Year New Fitness Friday πŸ’ͺ🏼πŸ’ͺ🏼

Today a AMRAP (as many rounds as possible) 8 minutes on 3 minutes rest and repeat πŸ™ŒπŸ»

Good luck and let us no how it goes πŸ“²

#fitness #gym #motovate #health #fitness #WaitesGym
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New Year New Fitness Friday πŸ’ͺ🏼πŸ’ͺ🏼  

Today a AMRAP (as many rounds as possible) 8 minutes on 3 minutes rest and repeat πŸ™ŒπŸ»

Good luck and let us no how it goes πŸ“² 

#fitness #gym #motovate #health #fitness #waitesgym

3 weeks ago

Waite's Warehouse Gym

New year, New you, New yoga πŸ§˜πŸΌβ€β™€οΈ

New 6 weeks block yoga starting on Thursdays 12th January.

Spaces get booked up quick so get in touch ASAP.

#yoga #chill #breath #healthylifestyle #gym #WaitesGym #newyear
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New year, New you, New yoga πŸ§˜πŸΌβ€β™€οΈ

New 6 weeks block yoga starting on Thursdays 12th January. 

Spaces get booked up quick so get in touch ASAP. 

#yoga #chill #breath #healthylifestyle #gym #waitesgym #newyear

Happy New year!

Make 2023 the year you invest in yourself

I am offering private lessons to everyone from the day one beginner to those with more experience looking to improve their game

Each lesson is Β£40 per hour which can be split between several people

A little about myself. I'm a Bjj brown belt with around 14 years experience and many of them an active competitor

What you can expect to learn

*Key concepts and fundamentals
*Guard, top game, escapes, takedowns...
*Strategy
*Mobility and move in a safer manner
*Prehab & strength exercises relevant to the art

And much more

Private lessons are a great way to dip your toe into Bjj or supplement your game. But really group classes is where we develop further

We have these on

Monday 18.15-19.30 (No gi)
Tuesday 12.00-13.00 & 18.15-19.30 (No gi)
Thursday 18.15-19.30 (Gi)
Saturday 11.00-12.00 (no gi) & 12.00-13.15 (open mat)

Get in touch for further information
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4 weeks ago

Waite's Warehouse Gym

The last Friday Fitness until 2023 πŸ’ͺ🏼πŸ’ͺ🏼

Make it a good one. Let us no how you get on ⬇️

#fitness #gym #motovate #health #fitness #WaitesGym

πŸ’ͺ🏼
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The last Friday Fitness until 2023 πŸ’ͺ🏼πŸ’ͺ🏼 

Make it a good one. Let us no how you get on ⬇️

#fitness #gym #motovate #health #fitness #waitesgym 

 πŸ’ͺ🏼

Comment on Facebook

Hi was a great workout did it last night thank you x

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